This booklet is designed to be as practical as possible, so you can incorporate the little things that make you feel good into your daily life. Believe that anything is possible, love yourself, enjoy life, let go of your inhibitions, relax, and believe in yourself!
 
 I have been interested in food since I was very young.
 
 I've tried diets, I've yo-yoed...
 
 Seven years ago, I discovered balanced eating and exercise. Since that day, I haven't gained any weight back, but above all, I feel better in my own skin and with myself.
 
 Today, I trained to help you in your daily life, and to feel better about yourself.
 
 In this booklet, I give you all my tips and tricks to implement, along with recipes!